Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	0	-	-	0	0	0	-	114.50	100.00%	105	0
Push-Ups	0	-	-	0	0	0	-	10360	100.00%	10,000	0
Sit-Ups	0	-	-	0	0	0	-	10500	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	0	0	-	1755	100.00%	1,000	0
Basic Kicks	0	-	-	0	0	0	-	10500	100.00%	10,500	0
Poomsae Challenge	0	-	-	0	0	0	-	1540	100.00%	1,500	0
Self-Defense Challenge	0	-	-	0	0	0	-	1502	100.00%	1,500	0
Sparring Rounds	0	-	-	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	0	0	-	231.00	100.00%	210	0
Pull-Ups	0	-	-	0	0	0	-	412	100.00%	350	0
Saturday Black Belt Classes	1	-	-	0	0	0	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	-	0	0	1	-	12	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	6	-	-	0	0	0	-	516.00	100.00%	500	0
Random Acts of Kindness	0	-	-	0	0	0	-	201	100.00%	200	0
Mentor Someone	0	-	-	0	0	1	-	16	100.00%	10	0
Be Mentored	0	-	-	0	0	0	-	10	100.00%	10	0
Leadership Credits	1	-	-	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	1	-	-	0	1	1	-	17	100.00%	10	0