Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	2	-	0	-	0	0	-	114.50	100.00%	105	0
Push-Ups	150	-	0	-	0	0	-	10360	100.00%	10,000	0
Sit-Ups	150	-	0	-	0	0	-	10500	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	0	-	0	0	-	1755	100.00%	1,000	0
Basic Kicks	150	-	0	-	0	0	-	10500	100.00%	10,500	0
Poomsae Challenge	24	-	0	-	0	0	-	1540	100.00%	1,500	0
Self-Defense Challenge	22	-	0	-	0	0	-	1502	100.00%	1,500	0
Sparring Rounds	3	-	0	-	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	5	-	0	-	0	0	-	231.00	100.00%	210	0
Pull-Ups	5	-	0	-	0	0	-	412	100.00%	350	0
Saturday Black Belt Classes	2	-	0	-	0	0	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	0	-	0	1	-	12	100.00%	10	0
PMAA Classes	0	-	0	-	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	2	-	0	-	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	10	-	0	-	0	0	-	516.00	100.00%	500	0
Random Acts of Kindness	5	-	0	-	0	0	-	201	100.00%	200	0
Mentor Someone	0	-	1	-	1	0	-	16	100.00%	10	0
Be Mentored	0	-	1	-	0	1	-	10	100.00%	10	0
Leadership Credits	0	-	0	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	-	0	0	-	17	100.00%	10	0