Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	114.50	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10360	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10500	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	50	20	20	1755	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	24	24	12	12	12	24	24	1540	100.00%	1,500	0
Self-Defense Challenge	20	20	10	22	22	22	22	1502	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	231.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	412	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	6	6	6	6	10	6	516.00	100.00%	500	0
Random Acts of Kindness	5	3	3	3	3	5	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	17	100.00%	10	0