Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	1.5	1.5	1.5	1.5	3	1.5	114.50	100.00%	105	0
Push-Ups	-	50	150	150	130	150	150	10360	100.00%	10,000	0
Sit-Ups	-	150	150	150	150	150	150	10500	100.00%	10,000	0
Burpees/Squat-thrusts	-	50	20	20	20	20	20	1755	100.00%	1,000	0
Basic Kicks	-	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	-	0	22	22	22	22	22	1540	100.00%	1,500	0
Self-Defense Challenge	-	0	22	22	22	22	22	1502	100.00%	1,500	0
Sparring Rounds	-	0	0	3	0	3	3	210.00	100.00%	210	0
Jump Rope Rounds	-	0	5	5	0	5	3	231.00	100.00%	210	0
Pull-Ups	-	0	10	10	10	10	10	412	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	-	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	10	10	10	10	10	10	516.00	100.00%	500	0
Random Acts of Kindness	-	0	3	0	0	0	5	201	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	1	17	100.00%	10	0