Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2	1.5	1.5	1.5	1.5	1.5	1.5	123.50	100.00%	105	0
Push-Ups	35	120	120	150	150	150	120	10157	100.00%	10,000	0
Sit-Ups	55	120	120	150	150	150	120	10267	100.00%	10,000	0
Burpees/Squat-thrusts	17	15	15	15	15	15	15	1277	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12750	100.00%	10,500	0
Poomsae Challenge	28	28	28	28	28	28	28	2380	100.00%	1,500	0
Self-Defense Challenge	14	20	20	20	20	20	20	1517	100.00%	1,500	0
Sparring Rounds	0	3	3	3	3	3	3	253.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	339.00	100.00%	210	0
Pull-Ups	7	6	6	6	6	6	6	511	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	4	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	20	100.00%	15	0
Meditation/Quiet Time	8	8	8	8	8	8	8	624.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	252	100.00%	200	0
Mentor Someone	0	0	1	0	1	1	0	13	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0