Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	2	2	3	1	0	0	0	105.50	100.00%	105	0
Push-Ups	300	300	250	250	540	0	0	10000	100.00%	10,000	0
Sit-Ups	300	300	200	200	240	45	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1060	100.00%	1,000	0
Basic Kicks	200	200	100	100	35	0	0	10500	100.00%	10,500	0
Poomsae Challenge	20	20	0	0	0	0	0	1605	100.00%	1,500	0
Self-Defense Challenge	45	45	45	45	45	45	0	1500	100.00%	1,500	0
Sparring Rounds	6	6	6	6	6	0	0	210.00	100.00%	210	0
Jump Rope Rounds	6	6	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	25	25	25	25	40	53	25	350	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	1	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	3	0	0	0	0	0	0	20	100.00%	15	0
Meditation/Quiet Time	10	10	5	5	5	0	0	650.00	100.00%	500	0
Random Acts of Kindness	4	4	3	3	3	0	0	247	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	17	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0