Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	3	2	3	1.5	0	0	1.5	105.50	100.00%	105	0
Push-Ups	175	150	50	50	50	50	50	10000	100.00%	10,000	0
Sit-Ups	175	150	75	75	75	75	75	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	0	0	5	0	0	1060	100.00%	1,000	0
Basic Kicks	150	150	100	100	100	100	100	10500	100.00%	10,500	0
Poomsae Challenge	25	35	15	13	15	13	25	1605	100.00%	1,500	0
Self-Defense Challenge	25	25	15	13	15	13	25	1500	100.00%	1,500	0
Sparring Rounds	4	6	6	6	4	8	0	210.00	100.00%	210	0
Jump Rope Rounds	5	6	3	2	3	2	2	211.00	100.00%	210	0
Pull-Ups	6	5	3	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	1	0	0	0	0	0	0	20	100.00%	15	0
Meditation/Quiet Time	10	10	5	5	5	5	5	650.00	100.00%	500	0
Random Acts of Kindness	4	4	3	3	3	3	3	247	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	13	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0