Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	2	2	2	0	3	0	105.50	100.00%	105	0
Push-Ups	150	150	150	50	60	50	50	10000	100.00%	10,000	0
Sit-Ups	150	150	150	50	60	50	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	15	20	15	15	1060	100.00%	1,000	0
Basic Kicks	150	150	150	90	110	90	90	10500	100.00%	10,500	0
Poomsae Challenge	30	30	30	13	15	13	18	1605	100.00%	1,500	0
Self-Defense Challenge	20	20	20	13	15	13	22	1500	100.00%	1,500	0
Sparring Rounds	4	4	0	15	0	3	3	210.00	100.00%	210	0
Jump Rope Rounds	6	6	6	0	3	0	0	211.00	100.00%	210	0
Pull-Ups	4	4	4	0	4	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	1	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	10	10	10	5	5	5	5	650.00	100.00%	500	0
Random Acts of Kindness	4	5	3	3	3	3	3	247	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	13	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0