Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	2.5	1.5	2	2	0	2.5	0	105.50	100.00%	105	0
Push-Ups	20	150	50	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	20	150	150	150	150	60	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	10	10	15	10	1060	100.00%	1,000	0
Basic Kicks	150	150	150	150	200	150	200	10500	100.00%	10,500	0
Poomsae Challenge	18	10	10	46	20	30	20	1605	100.00%	1,500	0
Self-Defense Challenge	14	10	20	20	20	20	20	1500	100.00%	1,500	0
Sparring Rounds	4	4	0	3	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	3	0	0	6	0	0	3	211.00	100.00%	210	0
Pull-Ups	0	4	1	0	4	0	4	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	1	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	650.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	3	3	3	247	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	13	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	17	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0