Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	0	0	0	0	0	0	105.50	100.00%	105	0
Push-Ups	50	50	75	75	150	160	150	10000	100.00%	10,000	0
Sit-Ups	50	50	75	75	150	160	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	10	15	15	16	30	1060	100.00%	1,000	0
Basic Kicks	0	0	0	0	150	160	150	10500	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	5	1605	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	10	15	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	3	3	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	2	2	3	3	3	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	1	0	1	0	20	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	10	10	10	650.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	3	2	3	247	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	17	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0