Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	0	0	1.16	0	-	116.01	100.00%	105	0
Push-Ups	0	0	0	0	0	10	-	10052	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	10	-	10062	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	5	-	1018	100.00%	1,000	0
Basic Kicks	10	0	0	0	0	18	-	10547	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	10	-	1518	100.00%	1,500	0
Self-Defense Challenge	30	20	15	25	25	30	-	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	219.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	361	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	4	0	0	0	0	0	-	16	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	0	0	-	516.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	4	0	-	297	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	-	13	100.00%	10	0