Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	0	-	2.85	0	-	116.01	100.00%	105	0
Push-Ups	44	182	10	-	0	0	-	10052	100.00%	10,000	0
Sit-Ups	44	182	10	-	0	0	-	10062	100.00%	10,000	0
Burpees/Squat-thrusts	17	0	5	-	0	0	-	1018	100.00%	1,000	0
Basic Kicks	200	220	107	-	0	175	-	10547	100.00%	10,500	0
Poomsae Challenge	0	0	5	-	0	7	-	1518	100.00%	1,500	0
Self-Defense Challenge	20	25	20	-	0	27	-	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	-	0	0	-	219.00	100.00%	210	0
Jump Rope Rounds	1	0	0	-	0	0	-	215.00	100.00%	210	0
Pull-Ups	3	0	0	-	0	0	-	361	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	1	-	15	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	-	0	0	-	16	100.00%	15	0
Meditation/Quiet Time	0	10	10	-	0	10	-	516.00	100.00%	500	0
Random Acts of Kindness	4	4	5	-	0	5	-	297	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	-	14	100.00%	10	0
Be Mentored	0	0	0	-	0	1	-	16	100.00%	10	0
Leadership Credits	0	0	1	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	-	13	100.00%	10	0