Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	0	-	0	-	0	116.01	100.00%	105	0
Push-Ups	120	180	150	-	150	-	20	10052	100.00%	10,000	0
Sit-Ups	120	180	150	-	150	-	20	10062	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	-	10	-	0	1018	100.00%	1,000	0
Basic Kicks	0	0	0	-	20	-	20	10547	100.00%	10,500	0
Poomsae Challenge	0	0	0	-	10	-	25	1518	100.00%	1,500	0
Self-Defense Challenge	18	20	17	-	20	-	28	1507	100.00%	1,500	0
Sparring Rounds	4	4	3	-	4	-	0	219.00	100.00%	210	0
Jump Rope Rounds	3	4	0	-	4	-	0	215.00	100.00%	210	0
Pull-Ups	0	2	5	-	3	-	0	361	100.00%	350	0
Saturday Black Belt Classes	0	0	0	-	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	-	0	15	100.00%	10	0
PMAA Classes	0	0	0	-	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	0	-	0	16	100.00%	15	0
Meditation/Quiet Time	7	10	10	-	10	-	10	516.00	100.00%	500	0
Random Acts of Kindness	4	4	4	-	5	-	5	297	100.00%	200	0
Mentor Someone	0	0	1	-	0	-	0	14	100.00%	10	0
Be Mentored	0	0	0	-	0	-	1	16	100.00%	10	0
Leadership Credits	0	0	1	-	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	-	0	13	100.00%	10	0