Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.5	2.5	0	0	0	0	0	116.01	100.00%	105	0
Push-Ups	180	200	20	20	0	0	50	10052	100.00%	10,000	0
Sit-Ups	180	200	10	20	0	0	50	10062	100.00%	10,000	0
Burpees/Squat-thrusts	20	18	12	5	0	0	0	1018	100.00%	1,000	0
Basic Kicks	243	0	40	21	10	0	0	10547	100.00%	10,500	0
Poomsae Challenge	32	10	0	12	0	0	0	1518	100.00%	1,500	0
Self-Defense Challenge	18	20	17	20	20	0	10	1507	100.00%	1,500	0
Sparring Rounds	6	4	0	0	0	0	5	219.00	100.00%	210	0
Jump Rope Rounds	5	5	0	0	0	0	5	215.00	100.00%	210	0
Pull-Ups	7	7	0	0	0	0	0	361	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	10	10	7	10	10	7	516.00	100.00%	500	0
Random Acts of Kindness	4	5	5	0	5	0	4	297	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0