Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.5	0	2.5	0	0	0	0	116.01	100.00%	105	0
Push-Ups	200	182	182	50	0	60	0	10052	100.00%	10,000	0
Sit-Ups	200	182	182	50	0	60	0	10062	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	18	10	0	10	0	1018	100.00%	1,000	0
Basic Kicks	0	50	190	20	0	90	0	10547	100.00%	10,500	0
Poomsae Challenge	0	0	28	5	0	20	0	1518	100.00%	1,500	0
Self-Defense Challenge	0	20	18	30	0	25	0	1507	100.00%	1,500	0
Sparring Rounds	4	0	4	0	0	0	0	219.00	100.00%	210	0
Jump Rope Rounds	5	0	4	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	7	0	7	0	0	0	0	361	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	10	5	10	10	10	10	0	516.00	100.00%	500	0
Random Acts of Kindness	4	3	5	4	7	4	0	297	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0