Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.5	2.5	0	0	0	-	0	116.01	100.00%	105	0
Push-Ups	182	182	5	20	0	-	0	10052	100.00%	10,000	0
Sit-Ups	182	182	5	20	0	-	0	10062	100.00%	10,000	0
Burpees/Squat-thrusts	25	18	5	5	0	-	10	1018	100.00%	1,000	0
Basic Kicks	212	190	90	210	0	-	90	10547	100.00%	10,500	0
Poomsae Challenge	28	28	5	17	0	-	15	1518	100.00%	1,500	0
Self-Defense Challenge	18	18	5	10	0	-	10	1507	100.00%	1,500	0
Sparring Rounds	6	4	0	0	0	-	0	219.00	100.00%	210	0
Jump Rope Rounds	4	4	0	0	0	-	0	215.00	100.00%	210	0
Pull-Ups	7	7	0	0	0	-	7	361	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	-	0	16	100.00%	15	0
Meditation/Quiet Time	5	7	7	7	0	-	10	516.00	100.00%	500	0
Random Acts of Kindness	4	3	5	5	0	-	4	297	100.00%	200	0
Mentor Someone	1	0	1	0	0	-	0	14	100.00%	10	0
Be Mentored	0	0	0	1	0	-	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	0	-	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	-	0	13	100.00%	10	0