Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	2.5	2.5	2.5	2.5	0	-	116.01	100.00%	105	0
Push-Ups	55	182	192	192	182	0	-	10052	100.00%	10,000	0
Sit-Ups	65	182	192	202	182	0	-	10062	100.00%	10,000	0
Burpees/Squat-thrusts	18	18	19	28	18	0	-	1018	100.00%	1,000	0
Basic Kicks	10	190	296	222	190	32	-	10547	100.00%	10,500	0
Poomsae Challenge	15	28	28	37	28	10	-	1518	100.00%	1,500	0
Self-Defense Challenge	20	18	18	18	18	25	-	1507	100.00%	1,500	0
Sparring Rounds	0	4	4	4	4	0	-	219.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	0	-	215.00	100.00%	210	0
Pull-Ups	4	7	7	7	7	0	-	361	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	16	100.00%	15	0
Meditation/Quiet Time	3	7	7	7	0	0	-	516.00	100.00%	500	0
Random Acts of Kindness	5	3	3	4	3	3	-	297	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	-	14	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	-	13	100.00%	10	0