Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.5	2.5	2.5	2.5	2.5	2.5	2.5	116.01	100.00%	105	0
Push-Ups	180	182	192	182	182	182	182	10052	100.00%	10,000	0
Sit-Ups	180	182	182	182	182	182	182	10062	100.00%	10,000	0
Burpees/Squat-thrusts	20	18	18	18	18	18	18	1018	100.00%	1,000	0
Basic Kicks	221	190	198	190	190	208	190	10547	100.00%	10,500	0
Poomsae Challenge	30	28	28	32	30	28	28	1518	100.00%	1,500	0
Self-Defense Challenge	18	18	18	26	20	38	18	1507	100.00%	1,500	0
Sparring Rounds	6	4	4	4	4	4	4	219.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	5	5	215.00	100.00%	210	0
Pull-Ups	7	7	7	7	7	7	7	361	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	1	0	0	16	100.00%	15	0
Meditation/Quiet Time	7	7	7	7	7	7	10	516.00	100.00%	500	0
Random Acts of Kindness	7	3	3	6	5	6	3	297	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	13	100.00%	10	0