Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.5	2.5	2.5	2.5	2.5	2.5	2.5	116.01	100.00%	105	0
Push-Ups	182	182	182	232	182	182	182	10052	100.00%	10,000	0
Sit-Ups	182	182	182	232	182	182	182	10062	100.00%	10,000	0
Burpees/Squat-thrusts	18	18	18	18	18	18	18	1018	100.00%	1,000	0
Basic Kicks	194	190	190	248	190	190	190	10547	100.00%	10,500	0
Poomsae Challenge	30	28	28	37	28	38	28	1518	100.00%	1,500	0
Self-Defense Challenge	20	18	18	27	18	18	18	1507	100.00%	1,500	0
Sparring Rounds	6	4	4	4	4	4	4	219.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	215.00	100.00%	210	0
Pull-Ups	7	7	7	7	7	7	7	361	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	5	7	5	516.00	100.00%	500	0
Random Acts of Kindness	2	2	3	4	2	3	2	297	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0