Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.5	0	2.5	2.5	2.5	2.5	2.5	116.01	100.00%	105	0
Push-Ups	182	182	182	182	182	182	182	10052	100.00%	10,000	0
Sit-Ups	182	182	182	182	182	182	182	10062	100.00%	10,000	0
Burpees/Squat-thrusts	18	18	18	18	18	18	18	1018	100.00%	1,000	0
Basic Kicks	192	64	202	190	190	190	190	10547	100.00%	10,500	0
Poomsae Challenge	28	28	28	40	28	28	28	1518	100.00%	1,500	0
Self-Defense Challenge	18	18	18	24	18	35	18	1507	100.00%	1,500	0
Sparring Rounds	4	4	4	4	4	4	4	219.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	215.00	100.00%	210	0
Pull-Ups	7	7	7	7	7	7	7	361	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	516.00	100.00%	500	0
Random Acts of Kindness	2	2	2	5	2	5	2	297	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	13	100.00%	10	0