Spring 2024 Black Belt Cycle

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Brice Gatewood

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2017 (August 7, 2017 - October 6, 2017)  

WEEK 351 (April 28, 2024 - May 4, 2024)

REQUIREMENT Mon
04-28
Tue
04-29
Wed
04-30
Thu
05-01
Fri
05-02
Sat
05-03
Sun
05-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 28
56.00%
50
22
Run/Walk - - - - - - - 29.10
27.71%
105
75.9
Push-Ups - - - - - - - 7675
76.75%
10,000
2,325
Sit-Ups - - - - - - - 7650
76.50%
10,000
2,350
Burpees/Squat-thrusts - - - - - - - 815
81.50%
1,000
185
Basic Kicks - - - - - - - 11070
100.00%
10,500
0
Poomsae Challenge - - - - - - - 710
47.33%
1,500
790
Self-Defense Challenge - - - - - - - 721
48.07%
1,500
779
Sparring Rounds - - - - - - - 155.00
73.81%
210
55
Jump Rope Rounds - - - - - - - 158.00
75.24%
210
52
Pull-Ups - - - - - - - 311
88.86%
350
39
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 12
80.00%
15
3
Meditation/Quiet Time - - - - - - - 290.00
58.00%
500
210
Random Acts of Kindness - - - - - - - 118
59.00%
200
82
Mentor Someone - - - - - - - 17
100.00%
15
0
Be Mentored - - - - - - - 8
53.33%
15
7
Leadership Credits - - - - - - - 10
50.00%
20
10
Leadership Credits 2 - - - - - - - 11
100.00%
10
0