Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 8 (October 1, 2017 - October 7, 2017)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	19	2	2	1	2	1	0	96.00	91.43%	105	9
Push-Ups	1,240	160	0	0	0	0	0	10020	100.00%	10,000	0
Sit-Ups	1,260	170	130	0	0	0	0	10055	100.00%	10,000	0
Burpees/Squat-thrusts	135	30	40	30	40	0	0	980	98.00%	1,000	20
Basic Kicks	1,370	140	140	0	0	0	0	10960	100.00%	10,500	0
Poomsae Challenge	178	43	37	0	0	0	0	1704	100.00%	1,500	0
Self-Defense Challenge	82	33	35	29	61	14	9	670	44.67%	1,500	830
Sparring Rounds	33	7	9	10	10	2	2	156.00	74.29%	210	54
Jump Rope Rounds	23	6	8	7	7	1	0	125.00	59.52%	210	85
Pull-Ups	26	12	15	10	9	3	0	131	37.43%	350	219
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0