Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 7 (September 24, 2017 - September 30, 2017)
REQUIREMENT	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	Sat 09-29	Sun 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	18	0	-	0	0	-	-	96.00	91.43%	105	9
Push-Ups	1,160	0	-	0	0	-	-	10020	100.00%	10,000	0
Sit-Ups	1,140	0	-	0	0	-	-	10055	100.00%	10,000	0
Burpees/Squat-thrusts	60	0	-	0	0	-	-	980	98.00%	1,000	20
Basic Kicks	1,250	0	-	0	0	-	-	10960	100.00%	10,500	0
Poomsae Challenge	146	0	-	0	0	-	-	1704	100.00%	1,500	0
Self-Defense Challenge	42	0	-	0	0	-	-	670	44.67%	1,500	830
Sparring Rounds	15	0	-	0	0	-	-	156.00	74.29%	210	54
Jump Rope Rounds	19	0	-	0	0	-	-	125.00	59.52%	210	85
Pull-Ups	17	0	-	0	0	-	-	131	37.43%	350	219
Saturday Black Belt Classes	0	0	-	0	0	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	-	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	-	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	1	-	-	12	80.00%	15	3
Meditation/Quiet Time	0	0	-	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	-	1	0	-	-	14	93.33%	15	1
Be Mentored	0	1	-	0	0	-	-	15	100.00%	15	0
Leadership Credits	0	0	-	0	0	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	-	-	21	100.00%	10	0