Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 6 (September 17, 2017 - September 23, 2017)
REQUIREMENT	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	Sat 09-22	Sun 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	12	-	-	-	0	0	0	96.00	91.43%	105	9
Push-Ups	1,130	-	-	-	0	0	0	10020	100.00%	10,000	0
Sit-Ups	1,140	-	-	-	0	0	0	10055	100.00%	10,000	0
Burpees/Squat-thrusts	134	-	-	-	0	0	0	980	98.00%	1,000	20
Basic Kicks	1,260	-	-	-	0	0	0	10960	100.00%	10,500	0
Poomsae Challenge	147	-	-	-	0	0	0	1704	100.00%	1,500	0
Self-Defense Challenge	57	-	-	-	0	0	0	670	44.67%	1,500	830
Sparring Rounds	14	-	-	-	0	0	0	156.00	74.29%	210	54
Jump Rope Rounds	17	-	-	-	0	0	0	125.00	59.52%	210	85
Pull-Ups	12	-	-	-	0	0	0	131	37.43%	350	219
Saturday Black Belt Classes	0	-	-	-	0	0	3	9	90.00%	10	1
Weekday Black Belt Classes	0	-	-	-	0	0	3	10	100.00%	10	0
PMAA Classes	0	-	-	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	1	0	2	12	80.00%	15	3
Meditation/Quiet Time	0	-	-	-	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	-	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	-	-	0	1	0	14	93.33%	15	1
Be Mentored	0	-	-	-	0	1	0	15	100.00%	15	0
Leadership Credits	0	-	-	-	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	0	0	21	100.00%	10	0