Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	1	0	0	0	1	0	2	96.00	91.43%	105	9
Push-Ups	130	50	60	100	100	100	50	10020	100.00%	10,000	0
Sit-Ups	130	50	60	100	100	100	50	10055	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	10	1	980	98.00%	1,000	20
Basic Kicks	140	200	100	0	0	150	150	10960	100.00%	10,500	0
Poomsae Challenge	14	26	14	27	0	14	12	1704	100.00%	1,500	0
Self-Defense Challenge	2	11	0	12	0	12	1	670	44.67%	1,500	830
Sparring Rounds	0	0	0	0	3	0	0	156.00	74.29%	210	54
Jump Rope Rounds	0	0	0	0	0	0	1	125.00	59.52%	210	85
Pull-Ups	0	0	0	0	0	0	2	131	37.43%	350	219
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	1	0	1	1	1	0	21	100.00%	10	0