Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 4 (September 3, 2017 - September 9, 2017)
REQUIREMENT	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	Sat 09-08	Sun 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	2	2	2	2	0	0	113.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10206	100.00%	10,000	0
Sit-Ups	200	200	200	2	200	200	200	10213	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1116	100.00%	1,000	0
Basic Kicks	250	250	250	0	0	0	0	12853	100.00%	10,500	0
Poomsae Challenge	30	30	30	30	30	30	35	1591	100.00%	1,500	0
Self-Defense Challenge	30	30	30	30	30	30	35	1571	100.00%	1,500	0
Sparring Rounds	4	5	3	3	12	0	0	227.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	3	6	10	217.00	100.00%	210	0
Pull-Ups	5	7	7	0	0	0	0	412	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	1	15	100.00%	15	0
Meditation/Quiet Time	5	5	15	15	15	20	0	643.00	100.00%	500	0
Random Acts of Kindness	8	7	5	7	6	4	0	202	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	1	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	16	100.00%	10	0