Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 3 (August 27, 2017 - September 2, 2017)
REQUIREMENT	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	Sat 09-01	Sun 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	2	2	2	2	2	2	113.00	100.00%	105	0
Push-Ups	125	125	125	125	125	125	200	10206	100.00%	10,000	0
Sit-Ups	125	125	125	125	125	125	200	10213	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	25	25	25	0	1116	100.00%	1,000	0
Basic Kicks	250	250	250	250	250	200	250	12853	100.00%	10,500	0
Poomsae Challenge	2	20	20	20	20	20	30	1591	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	30	1571	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	227.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	5	0	0	217.00	100.00%	210	0
Pull-Ups	7	7	7	6	5	4	0	412	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	60	5	6	4	8	4	6	643.00	100.00%	500	0
Random Acts of Kindness	3	4	6	6	5	5	6	202	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	1	0	16	100.00%	10	0