Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 13, 2017 - August 19, 2017)
REQUIREMENT	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	Sat 08-18	Sun 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1	1	1	1	1	1	113.00	100.00%	105	0
Push-Ups	75	75	75	75	50	50	50	10206	100.00%	10,000	0
Sit-Ups	75	75	75	75	50	50	50	10213	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1116	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	12853	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	10	12	10	1591	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	12	10	1571	100.00%	1,500	0
Sparring Rounds	3	3	2	3	4	2	2	227.00	100.00%	210	0
Jump Rope Rounds	3	3	2	3	5	2	5	217.00	100.00%	210	0
Pull-Ups	7	7	7	7	7	7	7	412	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	1	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	643.00	100.00%	500	0
Random Acts of Kindness	7	10	3	0	3	4	0	202	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	2	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	16	100.00%	10	0