Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 8 (October 1, 2017 - October 7, 2017)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1	1	0	0	-	-	105.04	100.00%	105	0
Push-Ups	25	0	0	0	0	-	-	10195	100.00%	10,000	0
Sit-Ups	20	0	0	0	0	-	-	10157	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	-	1481	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	-	11151	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	-	-	1634	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	-	-	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	-	-	239.00	100.00%	210	0
Jump Rope Rounds	10	0	0	0	0	-	-	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	-	-	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	15	100.00%	15	0
Meditation/Quiet Time	10	5	0	0	0	-	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	206	100.00%	200	0
Mentor Someone	0	1	0	1	1	-	-	15	100.00%	15	0
Be Mentored	0	1	0	0	0	-	-	15	100.00%	15	0
Leadership Credits	0	1	0	0	0	-	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	-	12	100.00%	10	0