Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 7 (September 24, 2017 - September 30, 2017)
REQUIREMENT	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	Sat 09-29	Sun 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	0	0	1	2	0	1	105.04	100.00%	105	0
Push-Ups	155	0	100	150	100	100	40	10195	100.00%	10,000	0
Sit-Ups	255	0	150	150	110	150	67	10157	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	20	1481	100.00%	1,000	0
Basic Kicks	0	0	0	75	325	75	0	11151	100.00%	10,500	0
Poomsae Challenge	24	18	24	20	12	15	0	1634	100.00%	1,500	0
Self-Defense Challenge	24	18	24	12	12	14	20	1501	100.00%	1,500	0
Sparring Rounds	3	0	0	3	5	0	0	239.00	100.00%	210	0
Jump Rope Rounds	3	0	0	3	10	3	10	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	15	0	0	15	15	0	5	500.00	100.00%	500	0
Random Acts of Kindness	0	2	2	0	0	0	0	206	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	1	0	1	0	1	0	15	100.00%	15	0
Leadership Credits	0	1	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0