Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 6 (September 17, 2017 - September 23, 2017)
REQUIREMENT	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	Sat 09-22	Sun 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1	1	1	0	2	3	105.04	100.00%	105	0
Push-Ups	150	30	160	200	100	160	100	10195	100.00%	10,000	0
Sit-Ups	150	30	150	10	150	175	100	10157	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	0	25	1481	100.00%	1,000	0
Basic Kicks	175	0	225	50	140	75	50	11151	100.00%	10,500	0
Poomsae Challenge	24	2	26	8	19	15	48	1634	100.00%	1,500	0
Self-Defense Challenge	24	0	10	6	12	27	48	1501	100.00%	1,500	0
Sparring Rounds	6	0	0	3	3	3	3	239.00	100.00%	210	0
Jump Rope Rounds	3	0	0	5	3	3	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	0	5	0	10	15	10	500.00	100.00%	500	0
Random Acts of Kindness	2	0	1	2	2	0	0	206	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	1	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0