Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 5 (September 10, 2017 - September 16, 2017)
REQUIREMENT	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	Sat 09-15	Sun 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	2	0	2	2	2	3	105.04	100.00%	105	0
Push-Ups	180	135	50	210	85	35	40	10195	100.00%	10,000	0
Sit-Ups	180	135	50	210	85	35	40	10157	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	0	0	0	1481	100.00%	1,000	0
Basic Kicks	150	160	140	155	275	175	200	11151	100.00%	10,500	0
Poomsae Challenge	15	29	14	16	14	24	42	1634	100.00%	1,500	0
Self-Defense Challenge	14	25	10	10	13	10	18	1501	100.00%	1,500	0
Sparring Rounds	3	3	0	3	8	3	5	239.00	100.00%	210	0
Jump Rope Rounds	3	3	0	3	0	3	0	212.00	100.00%	210	0
Pull-Ups	5	5	0	0	0	0	0	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	1	15	100.00%	15	0
Meditation/Quiet Time	10	5	0	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	5	3	2	3	3	4	4	206	100.00%	200	0
Mentor Someone	0	1	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	1	1	15	100.00%	15	0
Leadership Credits	0	1	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0