Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 4 (September 3, 2017 - September 9, 2017)
REQUIREMENT	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	Sat 09-08	Sun 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	4	2	0	0	2	0	2	105.04	100.00%	105	0
Push-Ups	90	35	75	0	155	0	50	10195	100.00%	10,000	0
Sit-Ups	90	35	75	0	155	0	50	10157	100.00%	10,000	0
Burpees/Squat-thrusts	10	25	0	0	9	0	10	1481	100.00%	1,000	0
Basic Kicks	155	155	75	0	230	0	94	11151	100.00%	10,500	0
Poomsae Challenge	15	24	7	0	8	0	18	1634	100.00%	1,500	0
Self-Defense Challenge	13	24	0	0	0	0	12	1501	100.00%	1,500	0
Sparring Rounds	3	6	0	0	15	0	3	239.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	0	3	212.00	100.00%	210	0
Pull-Ups	0	5	0	0	5	0	0	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	1	0	1	15	100.00%	15	0
Meditation/Quiet Time	5	5	10	10	10	0	10	500.00	100.00%	500	0
Random Acts of Kindness	3	4	3	4	5	0	4	206	100.00%	200	0
Mentor Someone	0	0	0	1	1	1	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0