Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 3 (August 27, 2017 - September 2, 2017)
REQUIREMENT	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	Sat 09-01	Sun 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	-	1	0	1	1	0	105.04	100.00%	105	0
Push-Ups	60	-	100	125	80	155	100	10195	100.00%	10,000	0
Sit-Ups	60	-	100	125	80	155	100	10157	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	0	25	35	0	12	1481	100.00%	1,000	0
Basic Kicks	50	-	75	160	115	155	155	11151	100.00%	10,500	0
Poomsae Challenge	4	-	9	17	15	13	15	1634	100.00%	1,500	0
Self-Defense Challenge	4	-	6	12	13	10	13	1501	100.00%	1,500	0
Sparring Rounds	3	-	0	3	0	3	0	239.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	15	-	15	15	15	0	0	458	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	1	0	0	18	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	-	0	10	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	5	-	3	5	5	5	5	206	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	-	0	1	0	1	0	15	100.00%	15	0
Leadership Credits	0	-	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	12	100.00%	10	0