Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 2 (August 20, 2017 - August 26, 2017)
REQUIREMENT	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	Sat 08-25	Sun 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	1	0	0	2	0	0	105.04	100.00%	105	0
Push-Ups	-	200	60	20	120	160	120	10195	100.00%	10,000	0
Sit-Ups	-	200	60	20	120	160	120	10157	100.00%	10,000	0
Burpees/Squat-thrusts	-	30	15	30	30	25	30	1481	100.00%	1,000	0
Basic Kicks	-	150	150	20	150	150	205	11151	100.00%	10,500	0
Poomsae Challenge	-	24	24	12	23	18	24	1634	100.00%	1,500	0
Self-Defense Challenge	-	24	24	12	20	16	24	1501	100.00%	1,500	0
Sparring Rounds	-	3	3	3	3	3	3	239.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	-	10	15	15	15	13	15	458	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	-	0	1	0	1	1	0	18	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	1	15	100.00%	15	0
Meditation/Quiet Time	-	5	5	5	10	5	5	500.00	100.00%	500	0
Random Acts of Kindness	-	5	4	3	5	3	5	206	100.00%	200	0
Mentor Someone	-	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	-	1	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	-	1	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	-	0	1	0	1	1	1	12	100.00%	10	0