Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 13, 2017 - August 19, 2017)
REQUIREMENT	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	Sat 08-18	Sun 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1	1	1	1	2	1	105.04	100.00%	105	0
Push-Ups	200	200	200	200	200	140	200	10195	100.00%	10,000	0
Sit-Ups	200	200	200	200	160	95	200	10157	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	30	30	30	25	1481	100.00%	1,000	0
Basic Kicks	20	200	200	200	200	205	200	11151	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	24	1634	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	24	25	1501	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	2	239.00	100.00%	210	0
Jump Rope Rounds	3	3	0	3	3	3	3	212.00	100.00%	210	0
Pull-Ups	5	10	10	5	10	5	3	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	0	500.00	100.00%	500	0
Random Acts of Kindness	5	5	2	4	4	3	3	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0