Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 6, 2017 - August 12, 2017)
REQUIREMENT	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	Sat 08-11	Sun 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	1	1	1	1	1	105.04	100.00%	105	0
Push-Ups	160	170	160	200	200	200	200	10195	100.00%	10,000	0
Sit-Ups	160	110	160	200	200	200	200	10157	100.00%	10,000	0
Burpees/Squat-thrusts	25	40	25	30	30	30	30	1481	100.00%	1,000	0
Basic Kicks	155	170	150	200	200	200	200	11151	100.00%	10,500	0
Poomsae Challenge	13	24	24	24	24	24	24	1634	100.00%	1,500	0
Self-Defense Challenge	12	24	24	24	24	24	24	1501	100.00%	1,500	0
Sparring Rounds	1	3	3	3	3	3	3	239.00	100.00%	210	0
Jump Rope Rounds	2	3	3	3	3	3	3	212.00	100.00%	210	0
Pull-Ups	10	15	5	5	5	5	5	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	5	5	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	0	12	2	3	2	2	3	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	1	0	0	0	0	0	12	100.00%	10	0