Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -1 (July 30, 2017 - August 5, 2017)
REQUIREMENT	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	Sat 08-04	Sun 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	2	0	2	0	1.5	0	105.04	100.00%	105	0
Push-Ups	130	130	160	150	50	100	160	10195	100.00%	10,000	0
Sit-Ups	130	130	160	150	50	100	160	10157	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	25	25	30	24	1481	100.00%	1,000	0
Basic Kicks	150	150	150	150	50	160	155	11151	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	16	1634	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	24	14	1501	100.00%	1,500	0
Sparring Rounds	5	3	3	3	3	2	3	239.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	2	3	212.00	100.00%	210	0
Pull-Ups	5	5	0	5	5	5	5	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	1	15	100.00%	15	0
Meditation/Quiet Time	5	0	5	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	1	0	0	3	1	0	0	206	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	1	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	1	1	0	1	0	1	12	100.00%	10	0