Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -2 (July 23, 2017 - July 29, 2017)
REQUIREMENT	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	Sat 07-28	Sun 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3.5	0.5	2	0.5	0	1.5	1.5	105.04	100.00%	105	0
Push-Ups	130	130	185	140	130	130	130	10195	100.00%	10,000	0
Sit-Ups	155	130	180	140	130	130	130	10157	100.00%	10,000	0
Burpees/Squat-thrusts	35	50	25	40	20	20	30	1481	100.00%	1,000	0
Basic Kicks	150	150	150	150	170	150	120	11151	100.00%	10,500	0
Poomsae Challenge	25	30	23	19	12	12	12	1634	100.00%	1,500	0
Self-Defense Challenge	24	18	19	24	6	12	0	1501	100.00%	1,500	0
Sparring Rounds	3	3	3	5	3	3	3	239.00	100.00%	210	0
Jump Rope Rounds	15	5	8	3	3	3	3	212.00	100.00%	210	0
Pull-Ups	10	10	10	0	10	5	5	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	10	25	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	3	5	3	0	2	0	0	206	100.00%	200	0
Mentor Someone	0	1	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	15	0
Leadership Credits	0	1	0	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	1	0	0	1	0	0	12	100.00%	10	0