Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.1	2	1.1	2	2	-	1	105.04	100.00%	105	0
Push-Ups	120	120	120	120	120	-	160	10195	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	-	160	10157	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	25	20	-	16	1481	100.00%	1,000	0
Basic Kicks	155	150	150	150	150	-	148	11151	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	-	25	1634	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	-	25	1501	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	-	8	239.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	-	3	212.00	100.00%	210	0
Pull-Ups	10	5	10	15	10	-	2	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	4	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	3	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	4	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	-	5	500.00	100.00%	500	0
Random Acts of Kindness	2	2	2	1	1	-	3	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	-	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	-	1	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	12	100.00%	10	0