Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -4 (July 9, 2017 - July 15, 2017)
REQUIREMENT	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	Sat 07-14	Sun 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2.89	1.3	1.5	1.5	4.5	2.5	2	105.04	100.00%	105	0
Push-Ups	100	120	120	120	120	120	120	10195	100.00%	10,000	0
Sit-Ups	100	115	120	120	120	120	120	10157	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	20	20	25	25	1481	100.00%	1,000	0
Basic Kicks	100	150	150	50	120	150	150	11151	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	24	1634	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	24	24	1501	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	239.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	4	3	212.00	100.00%	210	0
Pull-Ups	10	5	5	5	15	5	5	458	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	3	2	2	3	2	2	2	206	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0