Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 8 (October 1, 2017 - October 7, 2017)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	0	0	0	0	-	-	108.50	100.00%	105	0
Push-Ups	50	50	50	150	150	-	-	10102	100.00%	10,000	0
Sit-Ups	50	50	50	150	150	-	-	10241	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	-	-	1716	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	-	-	13183	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	-	-	1504	100.00%	1,500	0
Self-Defense Challenge	15	15	6	5	5	-	-	1042	69.47%	1,500	458
Sparring Rounds	0	0	0	0	0	-	-	237.00	100.00%	210	0
Jump Rope Rounds	10	0	10	0	0	-	-	216.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	418	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	-	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	1	0	0	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	1	1	0	0	-	-	18	100.00%	15	0
Be Mentored	0	1	1	0	0	-	-	7	46.67%	15	8
Leadership Credits	0	0	1	1	0	-	-	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	-	-	9	90.00%	10	1