Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 7 (September 24, 2017 - September 30, 2017)
REQUIREMENT	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	Sat 09-29	Sun 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	2	0	3	0	0	3	108.50	100.00%	105	0
Push-Ups	200	200	200	200	200	200	50	10102	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	50	10241	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	10	10	10	10	10	1716	100.00%	1,000	0
Basic Kicks	100	100	250	120	100	100	100	13183	100.00%	10,500	0
Poomsae Challenge	40	40	30	40	40	15	15	1504	100.00%	1,500	0
Self-Defense Challenge	40	40	30	20	10	5	15	1042	69.47%	1,500	458
Sparring Rounds	5	5	5	5	6	0	0	237.00	100.00%	210	0
Jump Rope Rounds	3	3	0	10	0	10	10	216.00	100.00%	210	0
Pull-Ups	0	0	5	20	0	0	0	418	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	1	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	1	1	1	0	0	0	18	100.00%	15	0
Be Mentored	0	0	0	0	0	1	0	7	46.67%	15	8
Leadership Credits	0	0	1	0	0	1	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1