Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 4 (September 3, 2017 - September 9, 2017)
REQUIREMENT	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	Sat 09-08	Sun 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	2	3	3	2	2	3	108.50	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10102	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	10241	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	20	25	10	10	8	1716	100.00%	1,000	0
Basic Kicks	150	200	253	300	200	200	201	13183	100.00%	10,500	0
Poomsae Challenge	30	30	40	45	40	40	40	1504	100.00%	1,500	0
Self-Defense Challenge	30	30	30	35	30	30	30	1042	69.47%	1,500	458
Sparring Rounds	15	10	5	0	5	5	5	237.00	100.00%	210	0
Jump Rope Rounds	0	0	10	0	6	6	6	216.00	100.00%	210	0
Pull-Ups	3	10	10	0	10	5	5	418	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	1	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	1	0	0	18	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	7	46.67%	15	8
Leadership Credits	0	0	0	1	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	1	1	1	0	0	9	90.00%	10	1