Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 2 (August 20, 2017 - August 26, 2017)
REQUIREMENT	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	Sat 08-25	Sun 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	1	1	1	1	2	108.50	100.00%	105	0
Push-Ups	150	50	150	125	75	150	135	10102	100.00%	10,000	0
Sit-Ups	150	50	150	125	75	150	135	10241	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	15	13	10	20	1716	100.00%	1,000	0
Basic Kicks	150	177	200	107	300	177	100	13183	100.00%	10,500	0
Poomsae Challenge	25	10	10	5	6	10	10	1504	100.00%	1,500	0
Self-Defense Challenge	20	0	3	3	5	6	7	1042	69.47%	1,500	458
Sparring Rounds	0	3	0	0	3	1	4	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	216.00	100.00%	210	0
Pull-Ups	10	5	10	3	5	25	0	418	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	18	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	7	46.67%	15	8
Leadership Credits	0	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	1	0	0	0	9	90.00%	10	1