Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 13, 2017 - August 19, 2017)
REQUIREMENT	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	Sat 08-18	Sun 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	1.5	0	1	0	1	1	108.50	100.00%	105	0
Push-Ups	0	75	150	150	150	50	150	10102	100.00%	10,000	0
Sit-Ups	0	75	150	150	150	50	150	10241	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	50	20	20	10	15	1716	100.00%	1,000	0
Basic Kicks	0	100	75	153	150	100	250	13183	100.00%	10,500	0
Poomsae Challenge	0	5	24	25	12	8	33	1504	100.00%	1,500	0
Self-Defense Challenge	0	0	6	17	5	4	30	1042	69.47%	1,500	458
Sparring Rounds	0	0	0	4	0	0	2	237.00	100.00%	210	0
Jump Rope Rounds	0	12	0	0	0	0	0	216.00	100.00%	210	0
Pull-Ups	0	15	0	15	5	10	10	418	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	7	46.67%	15	8
Leadership Credits	0	0	0	1	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	1	0	0	0	9	90.00%	10	1