Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -1 (July 30, 2017 - August 5, 2017)
REQUIREMENT	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	Sat 08-04	Sun 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	0	1	1	1	0	2	108.50	100.00%	105	0
Push-Ups	0	20	100	100	75	50	10	10102	100.00%	10,000	0
Sit-Ups	0	20	100	100	75	50	10	10241	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	10	10	0	5	10	1716	100.00%	1,000	0
Basic Kicks	0	50	100	75	105	50	100	13183	100.00%	10,500	0
Poomsae Challenge	0	0	5	5	17	5	3	1504	100.00%	1,500	0
Self-Defense Challenge	0	0	1	2	11	0	0	1042	69.47%	1,500	458
Sparring Rounds	0	0	0	0	3	0	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	216.00	100.00%	210	0
Pull-Ups	0	0	0	0	11	0	0	418	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	1	0	0	18	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	7	46.67%	15	8
Leadership Credits	1	0	0	0	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1