Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1.5	0	0	3.5	1.5	2	108.50	100.00%	105	0
Push-Ups	60	10	30	10	25	50	32	10102	100.00%	10,000	0
Sit-Ups	60	10	60	10	30	50	36	10241	100.00%	10,000	0
Burpees/Squat-thrusts	60	10	10	10	10	10	25	1716	100.00%	1,000	0
Basic Kicks	215	0	229	110	83	250	0	13183	100.00%	10,500	0
Poomsae Challenge	0	1	0	0	0	10	0	1504	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	5	0	1042	69.47%	1,500	458
Sparring Rounds	0	0	3	0	3	0	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	4	216.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	5	418	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	7	46.67%	15	8
Leadership Credits	0	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	1	0	0	9	90.00%	10	1