Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -4 (July 9, 2017 - July 15, 2017)
REQUIREMENT	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	Sat 07-14	Sun 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	0	0	1.5	0	108.50	100.00%	105	0
Push-Ups	-	-	-	10	60	20	60	10102	100.00%	10,000	0
Sit-Ups	-	-	-	140	60	20	10	10241	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	10	60	55	10	1716	100.00%	1,000	0
Basic Kicks	-	-	-	0	113	115	0	13183	100.00%	10,500	0
Poomsae Challenge	-	-	-	0	0	7	7	1504	100.00%	1,500	0
Self-Defense Challenge	-	-	-	0	0	3	8	1042	69.47%	1,500	458
Sparring Rounds	-	-	-	0	3	0	0	237.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	0	7	0	216.00	100.00%	210	0
Pull-Ups	-	-	-	2	13	10	0	418	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	0	0	1	0	11	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	1	0	18	100.00%	15	0
Be Mentored	-	-	-	0	0	0	0	7	46.67%	15	8
Leadership Credits	-	-	-	1	0	0	0	17	85.00%	20	3
Leadership Credits 2	-	-	-	0	0	1	0	9	90.00%	10	1