Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 8 (October 1, 2017 - October 7, 2017)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	3	2	2	2	2	0	-	105.50	100.00%	105	0
Push-Ups	150	160	160	110	115	0	-	10005	100.00%	10,000	0
Sit-Ups	150	160	160	110	115	0	-	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1023	100.00%	1,000	0
Basic Kicks	240	210	222	146	180	0	-	10534	100.00%	10,500	0
Poomsae Challenge	28	20	17	22	20	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	36	34	32	28	25	32	-	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	330.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	304.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	533.00	100.00%	500	0
Random Acts of Kindness	7	6	5	6	4	0	-	195	97.50%	200	5
Mentor Someone	0	1	0	0	0	0	-	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	15	0
Leadership Credits	0	1	0	1	0	0	-	35	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0